Stressful situations are a part and parcel for working individuals. And there's no parameter to judge the level of stress within various organizations. We try to make our bosses happy by over-stressing ourselves, and as a result we get depressed. The target-based work, the last minute detail editing, the client-suited deals, and what not, are just eating our heads off each day. The whole 9-5 job is a waste if the result is not proper and satisfaction seems to be sleeping behind the sheets.
Why do we ponder on unnecessary things which holds no importance and are a major distraction at work? Sometimes, finding answers to such things are next to impossible because we are tangled in our thinking and don't find time to hit the right brick at the right time.
It's easy to find faults in the person or the whole system. What if we drop down our defenses and try to think in a simple fashion rather than making a question-marked face all the time. That way, the peers and co-workers are also stressed seeing your idiotic gesture and expressions, it annoys them too, and thus it pollutes the atmosphere around you. So, can you see, a vicious circle is formed around you which is only giving you negative energy. Negative energy tires us more, why is that? Well, ask yourselves and you'll find the answer. You will discover that the fault remains in you and others are going forward in their lives. No matter what, nobody will rest for you and wait till you come forward. At the end, it's you who is going into depression, and it's you who has to pull yourself out of distress.
Why not start a new practice of writing down your inhibitions and problems in a page, or even better, start maintaining a diary each day and be utmost truthful to yourself while writing as it'll be your personal entry and no one will ever notice about it. In fact, don't tell anyone that you are starting this thing. Do it to regularly, update yourself and see the previous posts to recollect the last mistakes you did, so that you don't repeat it again. This is how you can improve and build-up self-confidence.
It's not at all difficult, it's just like you are giving some precious time to re-create yourself and re-examine all the time, it's just a matter of 5-10mns. Can't you devote some special time to your own self? I think you can. Or even if you don't want to write, make an audio recording and say some few words about today's happenings and trust me, this is much entertaining than TV! Say few things which you liked, you didn't like, and you saw for the first time, and etc. Save those recordings regularly in a secret folder.
Simple things makes big changes, and change takes time, but it will show up, that's there! I will also pledge to write regularly atleast 5-10 lines daily, I don't write daily, but now I will try. Just try to do these things for about 15-20 days, and it'll become your habit, seriously.
You will remain happy forever and nothing can stop you from climbing big ladders and accomplishing what you aim for.
Why do we ponder on unnecessary things which holds no importance and are a major distraction at work? Sometimes, finding answers to such things are next to impossible because we are tangled in our thinking and don't find time to hit the right brick at the right time.
It's easy to find faults in the person or the whole system. What if we drop down our defenses and try to think in a simple fashion rather than making a question-marked face all the time. That way, the peers and co-workers are also stressed seeing your idiotic gesture and expressions, it annoys them too, and thus it pollutes the atmosphere around you. So, can you see, a vicious circle is formed around you which is only giving you negative energy. Negative energy tires us more, why is that? Well, ask yourselves and you'll find the answer. You will discover that the fault remains in you and others are going forward in their lives. No matter what, nobody will rest for you and wait till you come forward. At the end, it's you who is going into depression, and it's you who has to pull yourself out of distress.
Why not start a new practice of writing down your inhibitions and problems in a page, or even better, start maintaining a diary each day and be utmost truthful to yourself while writing as it'll be your personal entry and no one will ever notice about it. In fact, don't tell anyone that you are starting this thing. Do it to regularly, update yourself and see the previous posts to recollect the last mistakes you did, so that you don't repeat it again. This is how you can improve and build-up self-confidence.
It's not at all difficult, it's just like you are giving some precious time to re-create yourself and re-examine all the time, it's just a matter of 5-10mns. Can't you devote some special time to your own self? I think you can. Or even if you don't want to write, make an audio recording and say some few words about today's happenings and trust me, this is much entertaining than TV! Say few things which you liked, you didn't like, and you saw for the first time, and etc. Save those recordings regularly in a secret folder.
Simple things makes big changes, and change takes time, but it will show up, that's there! I will also pledge to write regularly atleast 5-10 lines daily, I don't write daily, but now I will try. Just try to do these things for about 15-20 days, and it'll become your habit, seriously.
You will remain happy forever and nothing can stop you from climbing big ladders and accomplishing what you aim for.
No comments:
Post a Comment