The mind is a box. Either you can clutter it with stress and worries, or you
can make it a basket of memories and good thoughts. Unwanted thoughts do rollover
our minds and that makes us think, maybe more than required. A human mind is
never quiet, I'm not talking about the exceptions, people, but in general,
everyone has something or the other cooking in their small sized mind all the
time. How did he say that to me? When will my boss have the next meeting? Did I
leave open the stove in the kitchen? Why am I single? Why did he/she leave me?...
Oh My God.. The list goes awry.
What are we doing? In simple terms, we are stupidly gathering a band of thoughts which holds no importance in our lives, and we keep on giving them priority when, instead, we must be concentrating on something more valuable, isn't it!
What to do? Clear your mind. Making the mind turned off for a while solves so many mysteries automatically. Why to complicate when things can be sorted without arms and ammunition. To quiet the mind isn't that easy, okay. People can't achieve that stage just like that, it's a matter of time and patience.
But, we all can't become Sages, right. What max we can do is just follow some easy steps to distract or calm the mind to make better decisions and stay healthy.
I have followed, am still following simple practices to quiet my mind and with my experience, it's really working well for me. Try it yourself and honestly, it won't take much time to follow them, and of course, it's for your own good.
1. While you are at workplace or at home, if you feel cluttered, just break it off and go out in the open air and take long breaths for 4-5 times. While you breathe in-and-out, you will feel light and peaceful within few seconds. Go back, and make things happen in a sorted manner.
2. If that's also not working, try to take 5-7 minutes of walk. In fact better would be to wake up early in the morning and go for a good minimum of 20 minutes of brisk walk and also feel the pleasant air around you because morning bliss is in the clean and unpolluted air.
3. Talk to your friend... Oh yeah! I do that each moment I am stuck up.. Without wasting a second, I pick up my phone, take her number from my speed dial number 5, and say, "Preeti, I need a word." And she understands that something's not right. You kind of feel calm when you discuss something you can't share with anyone.
4. If you aren't expressive, well, don't bother, writing is equivalent to talking. Keep writing down your problems or some questions dancing in your mind. Diary can become your best friend.. why not. Put all your dreams, desires, stresses into a journal and see that it works wonders with peace of mind.
5. Pursue a hobby. Are you going on a loop of disappointments or are you working like a pressure cooker? Hello, workaholics, get a life! Take a few days off and do something you love. Whether it is swimming, writing poetry, photography, etc. It'll really rejuvenate your body, mind and soul and will definitely help you to focus.
So, follow your instinct and get rid of the tensions and cluttered mind.
Peaceful mind is the best mind.
What are we doing? In simple terms, we are stupidly gathering a band of thoughts which holds no importance in our lives, and we keep on giving them priority when, instead, we must be concentrating on something more valuable, isn't it!
What to do? Clear your mind. Making the mind turned off for a while solves so many mysteries automatically. Why to complicate when things can be sorted without arms and ammunition. To quiet the mind isn't that easy, okay. People can't achieve that stage just like that, it's a matter of time and patience.
But, we all can't become Sages, right. What max we can do is just follow some easy steps to distract or calm the mind to make better decisions and stay healthy.
I have followed, am still following simple practices to quiet my mind and with my experience, it's really working well for me. Try it yourself and honestly, it won't take much time to follow them, and of course, it's for your own good.
1. While you are at workplace or at home, if you feel cluttered, just break it off and go out in the open air and take long breaths for 4-5 times. While you breathe in-and-out, you will feel light and peaceful within few seconds. Go back, and make things happen in a sorted manner.
2. If that's also not working, try to take 5-7 minutes of walk. In fact better would be to wake up early in the morning and go for a good minimum of 20 minutes of brisk walk and also feel the pleasant air around you because morning bliss is in the clean and unpolluted air.
3. Talk to your friend... Oh yeah! I do that each moment I am stuck up.. Without wasting a second, I pick up my phone, take her number from my speed dial number 5, and say, "Preeti, I need a word." And she understands that something's not right. You kind of feel calm when you discuss something you can't share with anyone.
4. If you aren't expressive, well, don't bother, writing is equivalent to talking. Keep writing down your problems or some questions dancing in your mind. Diary can become your best friend.. why not. Put all your dreams, desires, stresses into a journal and see that it works wonders with peace of mind.
5. Pursue a hobby. Are you going on a loop of disappointments or are you working like a pressure cooker? Hello, workaholics, get a life! Take a few days off and do something you love. Whether it is swimming, writing poetry, photography, etc. It'll really rejuvenate your body, mind and soul and will definitely help you to focus.
So, follow your instinct and get rid of the tensions and cluttered mind.
Peaceful mind is the best mind.
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